Resilience Masterclass for Stress Reduction

In this 45-minute workshop you will learn five steps to help set your mind free and feel at ease when stressful situations arise. We all have triggers. And most of us want healthy ways to deal with stress. These small techniques allow you to choose how you respond before you become overwhelmed. It’s your life. Learn to tap into your inner strength and take control. You no longer need unhealthy vices when you have a toolkit of healthy ways to soothe your body and soul.

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