This Month's Featured Class!
Stress Reduction 101
This class is designed for those who are experiencing stress but are new to the practice of stress reduction. We will explore a variety of techniques, including evidence-based stress reduction, grounding and centering, breathing exercises, guided imagery, muscle relaxation, and aromatherapy.
Mindfulness, Meditation, and Breathing
Coming Soon
First-Light Meditation
Tucson, AZ
Coming Soon
First-Light Meditation
Starting our days with meditation provides us the greatest chance to set ourselves up for success! Bringing ourselves into the present momen...
Tucson, AZ
Coming Soon
Midday Mindfulness
Tucson, AZ
Coming Soon
Midday Mindfulness
Participating in Midday Mindfulness is a great way to reset during your day and center yourself again to approach the rest of it. It will be...
Tucson, AZ
Coming Soon
Dream-Time Meditation
Tucson, AZ
Coming Soon
Dream-Time Meditation
Our Dream-time Meditation is designed to help you release your day and prepare yourself for winding down and going to bed. Meditations will ...
Tucson, AZ
Coming Soon
Kundalini Breathwork
Tucson, AZ
Coming Soon
Kundalini Breathwork
Kundalini breathing is a quick way to restore your sense of peace. Also called alternate nostril breathing, this is a technique in which you...
Tucson, AZ
Coming Soon
The Art of Gratitude
Tucson, AZ
Coming Soon
The Art of Gratitude
There are many health benefits to practicing gratitude. Research shows that engaging in gratitude practices at least 15-minutes a day for fi...
Tucson, AZ
Other Classes Offered
Coming Soon
Reflective Writing Workshop
Tucson, AZ
Coming Soon
Reflective Writing Workshop
Sometimes it's hard to hear your own voice until you put your ideas on paper and see the words reflected back to you. Journaling is a powerf...
Tucson, AZ
Coming Soon
Healing Harmonies
Tucson, AZ
Coming Soon
Healing Harmonies
Music awakens our senses, speaks to our hearts, draws us into new states of being and provides a healing balm to our souls. Music has been s...
Tucson, AZ
Coming Soon
Expressive Art
Tucson, AZ
Coming Soon
Expressive Art
Expressive arts run the gambit from writing to dance, singing to drawing, working with clay and working with gems and minerals. This class w...
Tucson, AZ
Coming Soon
Reimagining Retirement
Tucson, AZ
Coming Soon
Reimagining Retirement
What's next? Life after retirement Retirement can open a world of possibilities that are at once exciting exciting and stressful. We can fi...
Tucson, AZ
Coming Soon
Creating Your Self-Love Blueprint
Tucson, AZ
Coming Soon
Creating Your Self-Love Blueprint
It has become cliche to hear you must first love yourself before you can be loved by another. Our ability to love ourselves often is a princ...
Tucson, AZ
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