When you sign up for your first one on one coaching, you can expect an in-depth assessment followed by an overview of the 5 steps to stress reduction designed to use anywhere at anytime to reduce unwanted reactions when feeling overwhelmed.
1. Increase in cortisol hormone levels
2. Feelings of fear, anger, or sadness
3. Outbursts, yelling, or crying
4. Overeating
5. Drinking, smoking, and drug use
6. Retreating, or going to bed
Healthy reactions to feelings of being overwhelmed may include talking to a friend or family member for support, going for a walk or run, listening to music, eating healthy comfort foods, taking a nap, watching your favorite show, and more.
Everyone’s stress thresholds and reactions are different. We learn these at a young age, and triggers can pop up at anytime.
Did you know an emotion’s life span is very short? But when we play the situation over and over again in our heads, we extend the negative feelings.
1. Notice signs that triggers are approaching
2. Identify your reactions
3. Assess if your reactions are unwanted
4. Learn that you have a choice in the way you react
5. Develop healthier reactions
6. Improve negative feelings
7. Build and sustain fulfilling relationships
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