Looking for ways to bring more ease and peace into your life? It starts with clarity. Step 1: Take the quiz. Step 2: Sign up for a one-on-one assessment with a wellness coach.
1. Notice signs that triggers are approaching
2. Identify your reactions
3. Assess if your reactions are wanted or unwanted
4. Learn that you have a choice in the way you react
5. Develop healthier reactions
6. Improve negative feelings
7. Build and sustain fulfilling relationships
Learn through a guided conversation the tools you need to become your best self.
Learn through a guided conversation the tools you need to become your best self.
We create customized retreats that will be most beneficial for your group.
Webinars can be created in series of 2 to 6 episodes, or individually produced webinars.
― Margaret Thatcher
Did you know feeling anxious is like a warning light indicating you need a tune up? Everyone feels stress at times. It's what you do with those feelings that matters.
Lola guides others to discover their passions and find simple ways to reduce stress and frustrations in everyday life. Lola is a mentor, coach, mom, and grandma. She is a certified Modern Elder with a Master in Management and a Bachelors in Communications. She is an avid warrior in the fight to improve mindset. Lola learned first-hand how burnout impacts outlook and decision making. She has made many pivots in her life, but always with the desire to serve and improve the lives of others.
Copyright © 2024 Wisely Wellbeing - All Rights Reserved.
Powered by GoDaddy Website Builder
Cookies give us data that we use to customize the well-being experience for our visitors. Visitors' data is compiled and anonymously analyzed. We've got your best interest in mind.