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Take the Quiz + Get Your Stress Score

Looking for ways to bring more ease and peace into your life? It starts with clarity. Step 1: Take the quiz. Step 2: Sign up for a one-on-one assessment with a wellness coach.

Take the quiz

Resilience Training May Help You To:

1. Notice signs that triggers are approaching
2. Identify your reactions
3. Assess if your reactions are wanted or unwanted
4. Learn that you have a choice in the way you react
5. Develop healthier reactions
6. Improve negative feelings
7. Build and sustain fulfilling relationships 

Services

1:1 sessions

1:1 sessions

1:1 sessions

Learn through a guided conversation the tools you need to become your best self.

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Seminars

1:1 sessions

1:1 sessions

Learn through a guided conversation the tools you need to become your best self.

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Speakers

1:1 sessions

Retreats

Find your next Event Speaker. 

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Retreats

Retreats

Retreats

We create customized retreats that will be most beneficial for your group.

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Webinars

Retreats

Webinars

Webinars can be created in series of 2 to 6 episodes, or individually produced webinars. 

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“You may have to fight a battle more than once to win it.”


― Margaret Thatcher

WHY RESILIENCE?

Did you know feeling anxious is like a warning light indicating you need a tune up? Everyone feels stress at times. It's what you do with those feelings that matters.

Listen to this story on NPR

About Our Founder

Lola Rain, Founder & Mentor

 Lola guides others to discover their passions and find simple ways to reduce stress and frustrations in everyday life. Lola is a mentor, coach, mom, and grandma. She is a certified Modern Elder with a Master in Management and a Bachelors in Communications. She is an avid warrior in the fight to improve mindset. Lola learned first-hand how burnout impacts outlook and decision making. She has made many pivots in her life, but always with the desire to serve and improve the lives of others.

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Wisely Wellbeing

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